There are a lot of myths and misinformation out there about core training and how to properly train your core. Before we can get into all that we have to define what the core is. You talk to 10 different …
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Balance Training for Golf Part 2
In the first article we talked about the first step to increasing balance which is stabilizing the spine, mainly the area between the hips and the ribs. Balance is not a static position, it is a dynamic ability to maintain …
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Balance training for golf part 1
What is one thing that separates the top golfers form the rest of us? Its their ability to perform in balance. Increasing strength won’t help enhance performance if you are out of balance and can’t activate the right part of …
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