Core training
There are a lot of myths and misinformation out there about core training and how to properly train your core. Before we can get into all that we have to define what the core is. You talk to 10 different …
Performance Training
ColinRemillard.com
Performance Training
Colin Remillard Performance Training
Specializes in developing club head speed, strength and mobility, movement assessments. Colin has served as an assistant power lifting coach and as the strength and conditioning coach for Central Washington University girls basketball team. He is a level 2 nutrition coach through Precision Nutrition, certified strength and conditioning specialist (CSCS), TPI level 2 fitness pro, corrective exercise specialist and a performance enhancement specialist.
Services We Provide
Reach your goals and achieve your maximum potential. Everything we do is customized for you individually.
Complete this form to get a personal response.
Online Training
Have an individualized program designed for you based on your personal goals and assessments. Improve performance with coaching designed to help reach your goals, improve strength, power and mobility while reducing the risk of injury and improving your swing.
Nutrition Coaching
Using the principles of Precision Nutrition to teach you how to eat properly to achieve all your goals. This program comes with optional workouts to help maximize results.
Meal Planning
Achieve all your goals while eating all your favorite foods.
Free "Kitchen Rescue Pak"
Discover how to simply and easily create the perfect, chef approved meal. Learn the secrets to fast and healthy meal prep so that you always have appetizing, supportive food ready when you need it. Enjoy delicious protein shakes that are quick to prepare and are excellent meal replacements when you're short on time.
Get it HereFitness and Training News
Here are some recent items of interest to our current and prospective clients.
Balance Training for Golf Part 2
In the first article we talked about the first step to increasing balance which is stabilizing the spine, mainly the area between the hips and the ribs. Balance is not a static position, it is a dynamic ability to maintain …
Balance training for golf part 1
What is one thing that separates the top golfers form the rest of us? Its their ability to perform in balance. Increasing strength won’t help enhance performance if you are out of balance and can’t activate the right part of …
What our Clients Say
Feedback of all kinds is an opportunity for improvement, and that includes us. Here are some of our success stories.
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Colin is an amazing personal trainer. I have known Colin for over five years and have seen his integrity and educational learning achievements progress during this time. I have personally asked Colin to help me achieve certain extreme goals to helping me learn how to re-walk after my Achilles accident. He’s always continually learning and educating himself. One of the things that I appreciate and respect most about Colin is his ability to educate you on the important of stretching before and after exercising and meal planning. The stretches he has designed for me allow my body to absorb my workouts better and define my body like I’ve never experienced before.
Shannon -
After working with Colin I have seen several nagging injuries that would not heal finally start to heal. I have also experienced a drastic reduction in pain. My strength is increasing and I’m starting to feel normal and have energy again.
Colin is professional, very personable, nonjudgmental, encouraging, patient, and has a fun sense of humor. His understanding about how the body moves, adapts and heals, combined with his extensive knowledge about how to train the body to produce desired results, gives him the ability to customize his coaching to each clients’ specific and individual needs. What makes Colin different from other trainers is that beyond working through exercises with you, he educates you on how to take care of your body, putting in the least amount of work to get the most amount of results so you can enjoy doing the activities you love to do.
-Elizabeth Mix
Elizabeth
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