Colin Remillard Performance Training

 

Specializes in developing rotational power, strength and mobility, movement assessments.  Colin has served as an assistant power lifting coach and as the strength and conditioning coach for Central Washington University girls basketball team.   He is a level 2 nutrition coach through Precision Nutrition, certified strength and conditioning specialist (CSCS), TPI level 2 fitness pro, corrective exercise specialist and a performance enhancement specialist.

Services We Provide

Reach your goals and achieve your maximum potential.  Everything we do is customized for you individually.
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Online Training

Online Training

Have an individualized program designed for you based on your personal goals and assessments.  Improve performance with coaching designed to help reach your goals,  improve strength, power and mobility while reducing the risk of injury and improving your swing.

Nutrition Coaching

Nutrition Coaching

Using the principles of Precision Nutrition to teach you how to eat properly to achieve all your goals. This program comes with optional workouts to help maximize results.

Meal Planning

Meal Planning

Achieve all your goals while eating all your favorite foods.

Fitness and Training News

Here are some recent items of interest to our current and prospective clients.

Core training

There are a lot of myths and misinformation out there about core training and how to properly train your core. Before we can get into all that we have to define what the core is. You talk to 10 different …

Balance Training for Golf Part 2

In the first article we talked about the first step to increasing balance which is stabilizing the spine, mainly the area between the hips and the ribs. Balance is not a static position, it is a dynamic ability to maintain …

Balance training for golf part 1

What is one thing that separates the top golfers form the rest of us? Its their ability to perform in balance. Increasing strength won’t help enhance performance if you are out of balance and can’t activate the right part of …

What our Clients Say

Feedback of all kinds is an opportunity for improvement, and that includes us.  Here are some of our success stories.

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